RESET - Yoga & Sound Retreat with Nieke Franken & Dan Avidor

🜃 RESET 🜃 Rooted in Practice: A Yoga & Sound Retreat

This retreat is an immersion into the depth of Hatha- & Vinyasa Yoga - as a movement and as a way of living, breathing, and relating. A practice of rhythm, breath, grounding, and awakening the subtle intelligence of the body.

We explore:

– Preparatory movement forms that awaken the joints and move energy

– Breath-led vinyasa sequences that restore the body’s internal rhythm

– Stillness, Breath and restorative practices as essential practices of integration